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on line counselling and psychotherapy

Welcome to

Inner Journey Therapy 

 

If you have found your way here, you may be carrying something that feels difficult or overwhelming. Reaching out can feel daunting but it is often the first brave and meaningful step towards greater understanding, healing, and a more hopeful tomorrow.

Inner journey therapy counselling and couple therapy
Counselling.Psychotherapy

I am an experienced Person-centred counsellor and psychotherapist based in Staffordshire, with over 13 years of experience. Alongside my private practice, I currently work within NHS Talking Therapies, as a High Intensity Therapist.
I offer online and telephone therapy to adults and couples throughout the UK.

Working online allows you to access support from the comfort and privacy of your own space, wherever you are located.
I work with a range of emotional and relational difficulties, including depression, anxiety, low self-esteem, trauma, bereavement, life transitions and relationship challenges.
Together, we can explore your experiences in a safe, empathic and non-judgemental space, helping you gain greater understanding, reconnect with your strengths and find ways of moving forward that feel right for you.

If you would like to arrange an initial session or have any questions, please feel free to get in touch. I would be happy to discuss how therapy may be able to support you.

Inner journey therapy telephone
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