How we work together

Change begins with a single, courageous step.

If you feel that now may be the time, I am here to walk alongside you on your inner journey

People often come to therapy hoping the therapist will make the pain disappear, provide quick answers, or “fix” what feels broken. Therapy is not about that.

Therapy with me is not about giving advice or imposing solutions. It is about creating a safe and empathic space where you can explore the parts of yourself that may feel painful, shameful, confusing, or difficult. Together, we begin to understand why these parts exist, what experiences may have shaped them, and how they influence the way you feel, think, and relate to others.

Sometimes people worry they will need to dig deeply into their past for therapy to be helpful, or they may feel there is no “big reason” for their distress. This is completely okay. Therapy does not always require revisiting the past in detail. It can simply be a space to gently explore what you are feeling now — to understand what those feelings may be trying to communicate, and to find ways of responding to them that feel less overwhelming.

I believe you already carry personal strength and inner resources — sometimes they have simply been buried by life’s challenges. My role is to help you reconnect with those strengths, gently let go of unhelpful patterns or beliefs, and support you in making choices that reflect the person you are becoming.
There is no such thing as an insignificant problem. If something is causing you distress, it matters — and it deserves care and attention.

Throughout this journey, my role is to walk alongside you — offering empathy, understanding, and professional guidance — while trusting in your capacity for growth and resilience.

Areas I Support

My way of working is particularly supportive for people experiencing depression or persistent low mood. This may include post-natal depression, bereavement, relationship loss, changes in health, work-related stress, or other significant life transitions.
Therapy can also be especially helpful for those carrying the impact of earlier experiences such as childhood trauma, neglect, sexual abuse, or difficult or abusive relationships, whether past or present.

Depression can affect many areas of life and often shows itself in different ways for different people. You may notice changes in motivation, energy, or concentration, or find yourself feeling irritable, numb, hopeless, or overwhelmed. Some people experience feelings of worthlessness, excessive guilt, or self-criticism.
Others notice changes in sleep, appetite, or interest in things that once felt meaningful. At times, thoughts about not wanting to be here or feeling that others would be better off without you can also arise.

If you recognise yourself in any of these experiences, you are not alone — and support can help. Therapy offers a space to gently explore what may be contributing to how you are feeling and to begin finding ways forward that feel more manageable and hopeful.

Initial Session

The first session is an opportunity for us to meet and begin to explore what has brought you to therapy.

You may wish to share what you are currently struggling with, what you hope to gain from therapy, and any relevant background that feels important. There is no pressure to tell your whole story in one session — we go at a pace that feels manageable for you.

I will also ask some gentle questions to gain an understanding of your experiences and to consider how I may best support you. This session allows us to see whether we feel comfortable working together and whether the approach I offer feels right for you.

The initial session lasts 50 minutes and is charged at the standard session fee.

Confidentiality

Confidentiality is a fundamental part of the therapeutic relationship. What you share in our sessions will be treated with respect, privacy, and care. Creating a safe and trusting space is central to effective therapy.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), I work in accordance with the BACP Ethical Framework. You can find me on BACP - British Association for Counselling & Psychotherapy.

This means I am committed to protecting your confidentiality and handling your personal information responsibly and in line with current data protection legislation. I am registered with the Information Commissioner's Office (ICO), and I comply with both data protection and GDPR.

In order to maintain safe and ethical practice, I attend regular clinical supervision. During supervision, I may discuss aspects of our work; however, all supervisors are bound by the same strict confidentiality standards.

Limits of Confidentiality

While confidentiality is respected at all times, there are certain rare circumstances where it may need to be broken. These include:

If there is a serious and immediate risk of harm to yourself or to another person
If there are safeguarding concerns involving a child or vulnerable adult
If disclosure is required by law (for example, in response to a court order)
In relation to serious criminal activity such as terrorism, money laundering, or drug trafficking, where legal obligations apply

Wherever possible, I would aim to discuss this with you first and work collaboratively on the next steps. My priority would always be to act in a way that protects safety while treating you with respect and transparency.

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