Where we work
All sessions are offered online or by telephone for individual therapy, and online for couple's therapy.
Online therapy allows us to work together wherever you are, offering flexibility and accessibility while maintaining the same level of care, privacy, and professional boundaries as in-person therapy. Sessions take place via secure video link, creating a safe and confidential space to talk from the comfort of your own environment.
Counselling
Counselling is often described as a “talking therapy,” but it is much more than simply talking. It is a professional and collaborative process that offers a safe, confidential space to explore emotional pain, challenges, or difficulties you may be experiencing.
At its heart, counselling is empowering. It provides the opportunity to speak openly and honestly in a supportive and caring environment — something that is not always possible with family or friends. Within this space, you are listened to with empathy, respect, and without judgement.
As understanding deepens, you are supported to consider new ways of responding to situations. The ability to process emotions safely and recognise that you have choice in how you respond can lead to meaningful and lasting change, including improvement in depressive symptoms.
Many people find that counselling helps them regain a sense of control, strengthen their inner resources, and move towards greater emotional wellbeing
Couple Counselling
Relationships can be deeply meaningful, but they can also become strained during times of stress, life changes, or emotional difficulties. Pressures from work, finances, parenting, family tensions, or health concerns can place significant strain on a relationship and sometimes contribute to depression, anxiety, or ongoing conflict.
Couple therapy offers a safe and supportive space where both partners can explore the difficulties they are experiencing together. When communication has become difficult or conversations often lead to misunderstanding or conflict, therapy can help create the conditions for more open, honest, and constructive dialogue.
In our work together we may explore areas such as communication styles, ways of managing conflict, and how differences between partners can be understood and negotiated. This can include conversations around parenting approaches, personality differences, intimacy, finances, extended family relationships, cultural or gender differences, and other areas where partners may experience tension or misunderstanding.
We may also look at future hopes and expectations for the relationship, while also paying attention to what is already working well. When couples are caught in cycles of conflict it can be easy to lose sight of the positive aspects of the relationship, and part of the work is helping those strengths re-emerge.
Sometimes unresolved trauma, depression, anxiety, or past experiences in one or both partners may be affecting the relationship. I have also worked with couples navigating the impact of affairs or breaches of trust. In these situations, it is often helpful to begin by carefully exploring the emotions and pain that have arisen before trying to understand what may have contributed to the situation. Although this work can be difficult, it can often lead to deeper understanding and, in some cases, the possibility of rebuilding the relationship in a more honest and connected way.
The first session usually takes place with both partners together. As part of the assessment process, I may then meet briefly with each partner individually for one session. After this, ongoing sessions are held with both partners together.
The aim of therapy is not to assign blame, but to support both partners in understanding each other more deeply and working towards a healthier, more supportive relationship.
Fees
My current fees:
I offer free enquiry chat up to 20min.
Initial session £70-50min
Follow up individual sessions £70- 50min
Couple therapy £90-1hour
Sessions are held online via secure video platform, allowing you to access therapy from the comfort and privacy of your own space.
Payments to be made via bank transfer 24 hours in advance of session in order to secure the session, without payment sessions will not go ahead.
Further details will be provided when sessions are arranged.
Sessions take place weekly at a regular time wherever possible, as consistency supports the therapeutic process.
Note
If you need to change or cancel your appointment you need to contact me as soon as possible to re-arrange your session.
Appointments that are cancelled with less than 24 hours’ notice will be charged for a full session.